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7 Steps to Feeling Better About the Body You're in Right Now

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Thinking that seeking food and body peace for yourself and your family would be better with support and community?


You’re, right. Connection is key.

Every time you feel you’re alone, please know you aren’t.

Trust me, I know. I’ve heard it all and I know just how common it is to feel out of control with food or feel that there is something wrong with you because you can’t stick to a diet.

I totally get it. And mama - you have everything you need to accept your body and eat in alignment with your body’s needs. We just need to work on getting you to a place where you believe that and understand what that means.


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Intuitive Eating for Moms

-Starter Series-

A FREE audio and video series to explore emotions, appetite and motherhood.


Currently accepting new clients!

Personal Intuitive Eating & Body Image Coaching for Moms

I’ve been working with women just like you for more than nine years. If you’re looking for highly personalized nutrition therapy coaching that will take you step-by-step through your journey to liberation, you're in the right place. I can’t wait to meet you and to help you discover your worth and drop into your true alignment. I’ll hold your hand as you learn to let go of food worry and body stress by first looking inward for answers and learning how to effectively integrate the external world without losing yourself. 

3 and 6 Month Intuitive Eating Intensive Programs Available


  • 60 min initial assessment
  • Summary of assessment with a plan of care (goals, main themes, strategies, etc...)
  • 5-11 virtual follow up sessions (50 min each, # depends on 3 or 6 month program)
  • Access to Intuitive Eating Moms Club Resource Portal
  • Free Intuitive Eating Book (or another recommended book)
  • Support between sessions via our secure client messaging software
  • Via secure virtual video meetings or locally in San Diego, CA at the Nutrition Instincts office (Sorrento Mesa or Poway)
  • 1-time payment and payment plan options available

There are absolutely NO pushy sales tactics on this call. Promise! We'll get to know each other and determine if this program will meet your needs. If not, we'll look at other options or I will happily provide you with referrals!

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Intuitive Eating Moms Club

Non-diet wellness made simple for moms.

Monthly access to:

  • Educational training videos & audios
  • Worksheets
  • FB lives for Q&A
  • Member discounts
  • Interactive & supportive community
  • Access to archives

New Mom Body Image Support Group


"Connection is energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgment." - Brene Brown, PhD, LMSW

Who: Mamas within 5 years postpartum or post-conception who would like to get some support with the changes they're experiencing in motherhood -mind, body soul and how this can impact body image. Get professional support and be immersed in a supportive and safe community of like-minded moms. Contact Lindsay if you have any questions about participating - Register at:

Mamas in Eating Disorder Recovery Support Group Online

During Pregnancy and Postpartum

"Connection is energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgment." - Brene Brown, PhD, LMSW

Who: Any mamas in recovery from an eating disorder who are pregnant or within 3 years of a delivery (we're flexible if you feel you're outside of that range and a good fit for the group). Contact Lindsay if you have any questions about participating -

Listen to The Embodied & Well Mom Show

Join me as I connect with other moms about their transitions into and throughout motherhood, their relationships with food & their bodies, and what it looks and feels like to opt out of diet culture and opt in to some serious self-love!

Episode 12: PCOS, Fertility, Adoption and Body Image with Julie Dillon
Episode 8: Weight Gain During Pregnancy
Episode 3: Body Changes During Pregnancy with Jennifer McGurk

Book me for live speaking engagements & podcast interviews