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busy moms starter guide to making peace with food

Do you feel like you’re on a constant roller coaster with your eating? Many moms do. This starter guide will help you start to tune into your thoughts, emotions and physical experiences around motherhood and food. It will help you start to understand why you eat the way you do and give you insight on how to change that. Get 5 quick but effective audios with accompanying handouts that will help you tune in and get clarity on your relationship with food and what you can do about it. This mini-audio course is for you if… You’re tired of feeling like food kinda runs the show. You’re “good” all day only to find yourself mindlessly downing your child’s leftover goldfish by the time 2:00 pm rolls around. You get so busy with work or mommin’ it up that you regularly forget to eat. You’re still stressing over the cookie you ate with your child yesterday. You’re tired of investing in diets and wellness plans that seem to all lead to the same place – you’re ready for something different. The Busy Mom’s Starter Guide to Making Peace with Food will help you start to tune into your thoughts, emotions and physical experiences around motherhood and food. It will help you start to understand why you eat the way you do and give you insight on how to change that. Get out of the self-sabotaging cycle that so many of us find ourselves in after years of dieting and trying to lose weight & find out why it’s keeping you from living well in motherhood. Usually, $27.