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How to Get Help For Binge Eating Disorder

How to Get Help For Binge Eating Disorder

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Busy Mom's Starter Guide to Making Peace with Food
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Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she is a member of The International Association of Eating Disorder Professionals Foundation and the California Association of Marriage and Family Therapists. Marianne is committed to helping clients with all types of food and body anxiety through her private practice in San Diego.

On this episode of The Embodied & Well Mom Show, Marianne joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Marianne also explains the spiritual aspect of her work with the clients as well as her support of clients in the LGBTQ+ community. Listen in for Marianne’s insight around the impact of weight discrimination and learn why she is an advocate for Health at Every Size!

Key Takeaways

 

The definition of binge eating disorder

  • Eat excessive amount of food regularly
  • Feel shame, regret + distress

The prevalence of binge eating disorder

  • Became official diagnosis on DSM-5 in 2013
  • Impacts 6% of population (more men than women)
  • Common in pregnancy, postpartum

Marianne’s approach to supporting someone with binge eating disorder

  • Cognitive behavioral therapy
  • Dialectical behavior therapy (emotion, anxiety management)
  • Family of origin work
  • Refer to dietitian who specializes in eating disorders

The spiritual aspect of Marianne’s work with clients

  • Tap into client’s faith, spiritual beliefs as resource
  • Address harmful beliefs (i.e.: body = shameful)

Marianne’s approach to working with LGBTQ clients

  • Validate experiences of discrimination
  • Understand coming out journey, build chosen family

Why there’s a higher prevalence of eating disorders in the LGBTQ community

  • Gender dysphoria in trans individuals (effort to change body)
  • Stress from discrimination triggers eating disorder

Marianne’s insight on the impact of weight discrimination

  • Some clients shamed by physician
  • Work toward self-acceptance (Health at Every Size)
  • Think critically about messages you receive

Connect with Marianne

Marianne’s Website

Marianne’s Blog

Marianne on Facebook

Marianne on Instagram

 

Connect with Lindsay

 

Intuitive Eating Moms

Embodied & Well Mom Show on Facebook

Lindsay on Instagram

Lindsay on Pinterest

Lindsay on Twitter

Lindsay on LinkedIn

 

Resources

 

Diagnostic and Statistical Manual of Mental Disorders

Dr. Marsha Linehan

Health at Every Size

Linda Bacon

Association for Size Diversity and Health

Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor

Center for Discovery

How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)

How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)


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We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while you’re holding a baby or lying down. No mat required.

Suzannah Neufeld is a licensed psychotherapist and certified yoga therapist in private practice out of the Bay Area. She has 15 years of experience supporting people coping with eating disorders, body image concerns, anxiety, and pregnancy and early parenthood. Suzannah speaks regularly on the topics of eating disorders, body image, perinatal mood disorders, and yoga therapy for organizations like the California Association of Marriage and Family Therapists, Postpartum Support International, and About-Face. Her first book, Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood, was published in 2018.

 

Today, Suzannah joins us to share her definition of yoga, discussing the difference between its true intention and how it’s been marketed in Western culture. She offers her take on the idea of self-care and explains why she advocates for responsiveness to your body instead. Suzannah also addresses what she calls the ‘all-natural mandate’ and the judgement and shame pregnant women and new moms feel around food. Listen in for Suzannah’s insight on the distinction between PMADs and the baby blues, the value in researching therapists before the baby comes, and how she leverages yoga therapy to help moms with anxiety and depression.

 

Key Takeaways

 

Suzannah’s definition of yoga

  • Practices to connect body, heart and mind
  • Provide clarity and meaningful existence

 

The 3 key components of Suzannah’s practice

  1. Breathing techniques—pranayama
  2. Movement/postures—asanas
  3. Philosophical tools (e.g.: inward focus, compassion)

 

The true intention of yoga

  • Not about certain body type, structure
  • Dropping into body to access freedom

 

Suzannah’s take on the idea of self-care

  • Focus on self disregards community as source
  • Activities often require time or money

 

Why Suzannah advocates for responsiveness to your body

  • Act on need to rest, relationship with food
  • Yoga affords opportunity to learn to listen

 

The difference between PMADs and the baby blues

  • Distinction in duration, severity of symptoms
  • Emotional, behavioral and thought indicators

 

Suzannah’s insight on creating a postpartum plan

  • Deserve help with or without diagnosis
  • Interview therapists while pregnant

 

How PMADs might show up in unexpected ways

  • Anxiety (normal vs. interfering)
  • Rage that makes you ashamed

 

How Suzannah uses yoga to help moms with PMADs

  • Get present in body, notice areas of tension
  • Address imbalances with poses or practices
  • Many can be done holding baby, lying down

 

Suzannah’s view of the ‘all-natural mandate’

  • Perception that yoga means eating clean
  • Judgement that hurting baby if don’t
  • Another way of policing women’s bodies

 

How to recover from shame around food

  • Do what’s right for you, find support
  • Know people will say unhelpful things

 

Suzannah’s top advice around yoga and mental health

  • Medication can be helpful (not ‘easy way out’)
  • Yoga won’t fix, but will provide solace

 

 

 

Connect with Suzannah

Suzannah’s Website

Suzannah on Facebook

Suzannah on Twitter

Suzannah on Instagram

SPONSOR:

Intuitive Eating Moms Club

Non-diet wellness made simple for moms.

December’s Topic:

A Mindful You!

A month dedicated to establishing a mindfulness practice and using it to support your eating (and life) experiences.

LEARN MORE

 

Resources Mentioned in the Episode:

 

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood by Suzannah Neufeld

Body Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May

Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Mindfulness Based Stress Reduction

Jon Kabat-Zinn

Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body by Melanie C. Klein

Yoga and Body Image Coalition

Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie C. Klein

Stepping Out of Overwhelm and Into Alignment with Valerie Friedlander

Stepping Out of Overwhelm and Into Alignment with Valerie Friedlander

Busy Mom's Starter Guide to Making Peace with Food
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Valerie Friedlander Embodied and Well Show graphic

 

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We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

MEET THE GUEST:

Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. Her work focuses on helping entrepreneurial Moms gain the clarity, confidence, and self-connection to create the fulfilling, abundant & harmonious life they’re striving for.
She is passionate about creativity, coffee, and connecting Moms to their unique and unlimited self. She believes Moms deserve to live a vibrant life and that by doing so, they set the foundation for the healthy and successful life that they want for their child.

 

WHERE TO FIND VALERIE ONLINE:

Website: www.theunlimitedmom.com
Facebook: https://www.facebook.com/TheUnlimitedMom/

Facebook Group: https://www.facebook.com/TheUnlimitedMom/

Twitter: https://twitter.com/TheUnlimitedMom/
Instagram:https://www.instagram.com/TheUnlimitedMom/

Freebie! The Mommy Pacifier – 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier

EPISODE SUMMARY:

  • In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood.
  • Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they’re living in alignment with their values.

 

 

 

001 Introducing The Embodied & Well Mom Show!

001 Introducing The Embodied & Well Mom Show!

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11:08
Busy Mom's Starter Guide to Making Peace with Food
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Hey Mamas!

The Nurtured Mama Podcast is back! Except it’s no longer called The Nurtured Mama Podcast. It’s now the Embodied and Well Mom Show. If you listen to the episode you’ll learn why the name has changed, what I’ve been up to and what to expect with season 2! Can’t wait to dive in!

Cheers, mama!!

Resources I mention in the episode:

https://benourished.org/

https://www.intuitiveeatingmoms.com (my new website url)

Get your all-access pass to the Intuitive Eating for Moms Starter Series here –> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/

Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/

BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here–> http://www.intuitiveeatingmoms.club

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