Episode 020: Finding Peace with Food During the Holidays – 🎁 Bonus Content!
Get the FREE audio series for seeking peace with food this season!
This FREE audio series will land straight in your inbox for 5 days. You’re welcome to join The Nurtured Mama Community Facebook Group to share your aha-moments and ask questions too!
This audio series is for anyone who…
– Feels stress around the holidays (know anyone like that?)
– Would like to eat intuitively but finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
– Seems to always find themselves “overdoing it” or emotionally eating during the holiday season
– Has an Aunt Donchaeattoomuch asking if you realllly want seconds
– Has a hard time saying NO when you don’t want to do it or you don’t want to eat it
We’ll be covering…
- Why the heck is food so tough during the holidays and what can I do about it?
- Steps to finding peace with food during the holidays
- But, what if I overdo it?
- Am I eating emotionally or eating with emotion?
- How to know when to say yes and no + cope ahead
Get it here! —–> https://www.intuitiveeatingmoms.com/free-holiday-audio-series/