by admin | Oct 24, 2018 | Podcast
Busy Mom's Starter Guide to Making Peace with Food
Get the 5 day audio course!
Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!
No matter what holiday you’re celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration – oftentimes providing symbolic meaning.
So, how did something so meaningful become a source of stress and worry? We’ll be diving into that in this episode!
This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season.
Each audio will be short and to the point, because I know that time isn’t exactly plentiful around this time of the year (less than 20 min each).
We’ll be covering the following…
-Why food is so tough during the holidays and what you can do about it
– Steps to finding peace with food during the holidays
– What happens if you overdo it?
– How to determine if you’re eating emotionally or emotionally eating
– How to know when to say yes and no + cope ahead
SIGN UP FOR THE SERIES HERE –> https://www.intuitiveeatingmoms.com/holidayfoodpeace
We’ll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren’t already a member, make sure you join today so you don’t miss out!
Intuitive Eating Moms Club November Topic:
Family Feeding Strategies to Decrease Mealtime Chaos!
Learn more and sign up today!
by admin | Sep 28, 2018 | Nurtured Mama, parenting, Podcast, Postpartum, Self Care, stress management, Support for Moms
Busy Mom's Starter Guide to Making Peace with Food
Get the 5 day audio course!
Listen + Subscribe on ITUNES or STITCHER
We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!
MEET THE GUEST:
Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. Her work focuses on helping entrepreneurial Moms gain the clarity, confidence, and self-connection to create the fulfilling, abundant & harmonious life they’re striving for.
She is passionate about creativity, coffee, and connecting Moms to their unique and unlimited self. She believes Moms deserve to live a vibrant life and that by doing so, they set the foundation for the healthy and successful life that they want for their child.
WHERE TO FIND VALERIE ONLINE:
Website: www.theunlimitedmom.com
Facebook: https://www.facebook.com/TheUnlimitedMom/
Facebook Group: https://www.facebook.com/TheUnlimitedMom/
Twitter: https://twitter.com/TheUnlimitedMom/
Instagram:https://www.instagram.com/TheUnlimitedMom/
Freebie! The Mommy Pacifier – 5 Simple Steps to Create More Calm http://theunlimitedmom.pages.ontraport.net/mommypacifier
EPISODE SUMMARY:
- In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood.
- Valerie talks about how oftentimes the lens we see our experiences through are what define our experiences and impact our decisions. She encourages moms to get in touch with their values, step out of overwhelm and define what their lives will look like when they’re living in alignment with their values.
by admin | Sep 12, 2018 | Intuitive Eating, Podcast, Postpartum, pregnancy, pregnancy wellness, Self Care, Support for Moms
Busy Mom's Starter Guide to Making Peace with Food
Get the 5 day audio course!
Hey Mamas!
The Nurtured Mama Podcast is back! Except it’s no longer called The Nurtured Mama Podcast. It’s now the Embodied and Well Mom Show. If you listen to the episode you’ll learn why the name has changed, what I’ve been up to and what to expect with season 2! Can’t wait to dive in!
Cheers, mama!!
Resources I mention in the episode:
https://benourished.org/
https://www.intuitiveeatingmoms.com (my new website url)
Get your all-access pass to the Intuitive Eating for Moms Starter Series here –> https://www.intuitiveeatingmoms.com/intuitive-eating-for-moms/
Free facebook group: https://www.facebook.com/groups/nurturedmamacommunity/
BRAND NEW: Uplevel your intuitive eating and motherhood journey by joining the Intuitive Eating Moms Club. Non-diet wellness made simple for moms. Learn more about it here–> http://www.intuitiveeatingmoms.club
