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7 Steps to Feeling Better About the Body You're in Right Now

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Free course - help with intuitive eating for moms

Busy Mom’s Starter Guide to Making Peace with Food

A FREE and EASY audio series to explore emotions, appetite and motherhood.

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Embodied and Well PRODUCTS


Julie Duffy Dillon’s Courses & Support Groups for PCOS

One Strong Mama

This section may include affiliate links. I only recommend products and services I believe will support oms and are in alignment with the community philosophy and goals. Affiliate links do not impact your cost. They do give me a small “thank you” if you purchase.

One Strong Mama is an online evidence-based, body inclusive, exercise program for moms. Creators Lauren Ohayon and Lindsay McCoy provide exercises and education so that pregnant mamas can protect and strengthen their pelvic floor, stay in proper and safe alignment, prepare for childbirth and use movement to relieve common back pain and other ailments during pregnancy. They are a wealth of knowledge and are focused on solid physical care for all mamas – not the number on a scale. I’m a proud affiliate of their program and am thrilled to be sharing this resource with The Nurtured Mama Community!


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