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7 Steps to Feeling Better About the Body You're in Right Now

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6Offical Bio

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Embodied Motherhood Collective (formerly The Nurtured Mama) and the owner of Nutrition Instincts® – a San Diego-based nutrition private practice. She is a mother, speaker, educator, podcast host, dietitian, intuitive eating counsor and eating disorder specialist. With over 14 years of experience and education in nutrition, eating disorders, intuitive eating, maternal wellness and family feeding, she works to bridge the gap between the motherhood experience, food, body image and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Embodied & Well Mom Show (formerly The Nurtured Mama) and creator of the Intuitive Eating Moms Club – an online program that makes non-diet wellness made simple for moms. Lindsay lives in San Diego with her husband and two sons, age 4 and 2 years (with one sweet little boy on the way!).

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Intuitive Eating & The Health Paradigm: What Every RDN Needs to Know

Eating Disorders During Pregnancy & Postpartum

Bringing Moms Back Into Focus: Why a Mother’s Needs Matter in Infant Feeding

Culture, Bodies & Motherhood: A Perfect Storm for Dysfunctional Eating & Body Image Distress But a Beautiful Catalyst for Healing

Embodied motherhood – An Alternative to the “Get Your Body Back” Postpartum Message


International Association of Eating Disorder Professionals Webinar, 2019

Eating Disorders During Pregnancy

Co-Presented with Dr. Stefani Reinold and Jennifer McGurk, MS, RD, CEDRD-S 

EDRD PRO, Continuing Education Webinar, 2017

Eating Disorders During Pregnancy & Postpartum

Postpartum Health Alliance Continuing Education Session, 2017

Eating Disorders During Pregnancy & Postpartum 

CA WIC Association Annual Conference & Trade Show, 2017

Fostering Intuitive Eating to Promote Healthy Children & Families

MILK Conference, 2016

Sponsored by Plum Organics

Bringing Moms Back into Focus: Why a Mother’s Needs Matter in Infant Feeding 

Postpartum Support International Conference, 2016

Eating Disorders During Pregnancy & Postpartum

Co-presented with Dr. Linda Shanti McCabe 

Montecatini Symposium, 2016

Client Centered Care and the Journey to Intuitive Eating

Co-presented with Leah Huff, RD, CEDRD & Ursula Ridens, RD

CA Academy of Nutrition & Dietetics Continuing Education Session, 2015

The Non-Diet Health Paradigm: What Every RDN Needs to Know

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