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7 Steps to Feeling Better About the Body You're in Right Now

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Thank You – Overcome 7 Common Roadblocks to Healthy Eating


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First of all, hello! Welcome to a wellness community that is unlike any other out there for moms. We care about your well-being as a whole person. We don’t get caught up on individual superfoods, eating clean or losing weight. Instead, we look at your health from a mind-body-soul perspective. If you’ve found yourself here, you’re either just dipping your toe in the water of mind-body wellness or you’ve already cannon-balled into the pool. Either way, you’re welcome here!

As a thank you for joining us, I wanted to offer you a chance to get a jumpstart on this journey. After over 9 years of supporting women on their wellness journies, I’ve learned there are some key areas that hold moms back from making changes to their self-care. I have developed 3 easy to use programs to jumpstart your wellness…


A Mini-Audio eCourse

Do you feel like you’re on a constant roller coaster with your eating? Many moms do.  “Get Mindful Mama” will help you start to tune into your thoughts, emotions and physical experiences around motherhood and food. It will help you start to understand why you eat the way you do and give you insight on how to change that.

Get 5 audios with accompanying handouts

Usually, $27.

If you buy today, you can get it for just $9.99!



Get started on that wellness journey today, Mama!

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Get access to Get Mindful Mama today!


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