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7 Steps to Feeling Better About the Body You're in Right Now

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Busy Mom's Starter Guide to Making Peace with Food

Start making peace with food in less than 15 min per day for the next 5 days. Learn about the emotions & appetite, how your current thoughts could be sabotaging your health and the power that awareness and compassion can bring to your wellness.

Family Meal Planning Survival Guide

Cut your meal planning time in half! Learn how to use the Plan to Eat software and cycle menu planning to make meal decisions and grocery shopping a cinch. Plus get a special discount code for the Plan to Eat program!

I Make Space Workbook

A mini workbook that takes you step-by-step through saying yes and saying no to the right things.

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