THE NURTURED MAMA PODCAST
Finding Holiday Food Peace
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No matter what holiday you’re celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration – oftentimes providing symbolic meaning.
So, how did something so meaningful become a source of stress and worry? We’ll be diving into that in this episode!
This episode is actually the first of a 5 part audio series to help you find peace with food this holiday season.
Each audio will be short and to the point, because I know that time isn’t exactly plentiful around this time of the year (less than 20 min each).
We’ll be covering the following…
-Why food is so tough during the holidays and what you can do about it
– Steps to finding peace with food during the holidays
– What happens if you overdo it?
– How to determine if you’re eating emotionally or emotionally eating
– How to know when to say yes and no + cope ahead
SIGN UP FOR THE SERIES HERE –> https://www.intuitiveeatingmoms.com/holidayfoodpeace
We’ll be continuing the conversation in the Embodied and Well Mom Show Playground so if you aren’t already a member, make sure you join today so you don’t miss out!
Intuitive Eating Moms Club November Topic:
Family Feeding Strategies to Decrease Mealtime Chaos!