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7 Steps to Feeling Better About the Body You're in Right Now

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find peace with food for the holidays

Get the FREE audio series for seeking peace with food this season!

This FREE audio series will land straight in your inbox for 5 days. You’re welcome to join The Nurtured Mama Community Facebook Group to share your aha-moments and ask questions too!

This audio series is for anyone who…
– Feels stress around the holidays (know anyone like that?)
– Would like to eat intuitively but finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
– Seems to always find themselves “overdoing it” or emotionally eating during the holiday season
– Has an Aunt Donchaeattoomuch asking if you realllly want seconds

– Has a hard time saying NO when you don’t want to do it or you don’t want to eat it

We’ll be covering…

  • Why the heck is food so tough during the holidays and what can I do about it?
  • Steps to finding peace with food during the holidays
  • But, what if I overdo it?
  • Am I eating emotionally or eating with emotion?
  • How to know when to say yes and no + cope ahead

Get it here! —–>

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