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Episode 020: Finding Peace with Food During the Holidays – 🎁 Bonus Content!

Episode 020: Finding Peace with Food During the Holidays – 🎁 Bonus Content!

find peace with food for the holidays

Get the FREE audio series for seeking peace with food this season!


This FREE audio series will land straight in your inbox for 5 days. You’re welcome to join The Nurtured Mama Community Facebook Group to share your aha-moments and ask questions too!

This audio series is for anyone who…
– Feels stress around the holidays (know anyone like that?)
– Would like to eat intuitively but finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
– Seems to always find themselves “overdoing it” or emotionally eating during the holiday season
– Has an Aunt Donchaeattoomuch asking if you realllly want seconds

– Has a hard time saying NO when you don’t want to do it or you don’t want to eat it

We’ll be covering…

  • Why the heck is food so tough during the holidays and what can I do about it?
  • Steps to finding peace with food during the holidays
  • But, what if I overdo it?
  • Am I eating emotionally or eating with emotion?
  • How to know when to say yes and no + cope ahead

Get it here! —–> https://www.intuitiveeatingmoms.com/free-holiday-audio-series/

Episode 017: Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD

Episode 017: Impact of Diet Culture on Our Wellness Before, During & After Baby with Lindsay Stenovec, MS, RD, CEDRD

Listen + Subscribe on ITUNES or STITCHER 

We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (The Nurtured Mama Podcast)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET THE HOST:

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts – a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture – An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. She’s happy to share that she is expected baby boy #2 in early 2018.

FIND LINDSAY ONLINE:

www.instagram.com/thenurturedmama
www.facebook.com/thenurturedmama
www.twitter.com/thenurturedmama
www.pinterest.com/lindsay-stenovec
www.nutritioninstincts.com
www.thenurturedmama.club

EPISODE SUMMARY:

In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on a mother’s wellness before, during and after baby. From a very young age, a foundation is laid for us in Western culture – your body can’t be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body “stuff.” This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture!

PRODUCT:

Want to boost your body mindset during and after baby?

Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG

Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook!

https://www.facebook.com/groups/nurturedmamacommunity/

Get your FREE Post-Baby Body Image Booster eBook today! (link to http://bit.ly/2i21IQG)

7 action steps – 1 breathing exercise – 5 body and #momlife affirmations to save in your phone

Learn more about The Nurtured Mama at www.thenurturedmama.club

Share this on social media!

Episode 11: Helping New Mothers Overcome Depression and Anxiety with Stefani Reinold, MD, MPH

Episode 11: Helping New Mothers Overcome Depression and Anxiety with Stefani Reinold, MD, MPH

 

Listen + Subscribe on ITUNES or STITCHER 

We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (The Nurtured Mama Podcast)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

MEET OUR GUEST:

Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women’s mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. Personally, she experienced postpartum depression and anxiety after the birth of her daughter. Her mission is to encourage new moms to stop suffering and to start embracing motherhood.

WHERE TO FIND STEFANI ONLINE:

Website:

www.pushpastpostpartum.com

www.stefanireinoldmd.com

Facebook:        www.facebook.com/stefanireinoldmd

Instagram:       www.instagram.com/stefanireinoldmd

Transition to Motherhood:

Stefani shares about how she and her husband planned her pregnancy while she was in the fourth year of her med-school. She experienced anxiety, guilt, and shame from the beginning due to a variety of reasons that she discusses in the episode. Being surrounded by a family who struggled with infertility and being in medical school, Stefani found it difficult to open up to everyone regarding her conception.

Episode Summary:

This podcast also talks about Stefani’s struggle with postpartum depression. She highlights the importance of taking the step in seeking professional help whenever you feel most comfortable. She advises mothers to find a support person whom they can talk to first about what they’re experiencing – spouse, friend, family member.

She also added that she wouldn’t want to pressure any mom into getting help when she’s not ready but to encourage her to talk with non-professionals until she is ready. According to her, giving mothers knowledge is power in the situation and it’s critical to find people that you can truly trust and connect with. Stefani talks about a few studies that show that the higher rate of body dissatisfaction postpartum is directly linked to postpartum depression and anxiety.  She elaborately explains the early signs, the cycle, and the predisposing factors that trigger the development of postpartum depression.

Referenced in the Show:

Website(s):

www.pushpastpostpartum.com
www.stefanireinoldmd.com

PRODUCTS:

Push Past Postpartum- online program helping new moms overcomes postpartum depression, anxiety, and stress – www.pushpastpostpartum.com

Episode 008: Pregnancy Weight Gain – The conversation you’re not having with your OB.

Episode 008: Pregnancy Weight Gain – The conversation you’re not having with your OB.

 

Listen + Subscribe on ITUNES or STITCHER 

We’d greatly appreciate a podcast rating and review so that we can reach more mamas and families!

– Search for the podcast in your podcast app (The Nurtured Mama Podcast)

– Scroll down and click 5 stars

– Tap “Write a Review” & enter brief review

– Press send

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven’t heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I’m gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy?

Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here:

https://www.intuitiveeatingmoms.com/postpartum-body-image-booster/

BIO:

Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts: – a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture – An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. 

Are you loving the podcast? Want to give some love back? Subscribe + leave a podcast review on iTunes! (directions above)

https://itunes.apple.com/us/podcast/the-nurtured-mama-podcast/id1264728496?mt=2 

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