Be more present in your life

Stop letting food and body stress keep you from living the life you crave. 

Free course - help with intuitive eating for moms

Busy Mom's Starter Guide to Making Peace with Food

A FREE and EASY audio series to explore emotions, appetite and motherhood.


Eat freely. Live fully. And ditch that damn scale.

Here's the thing mama,

You were made for more than points, pounds and perfect eating plans. You aren't on this earth to stress over the size of your dress, plate or piece of cake.

You're not just here to survive - you're here to thrive!

And if you're not ready to believe this for yourself, we know you want it for your family.


body positive community for moms

We get it, #Momlife can really shake things up.

It's time to find a way of living well that aligns with your values of living a life full of passion, empowerment and a freedom to be authentically YOU.

Stop obsessing over "getting your body back" and start learning how to care and nurture the one you're living in right now - because the truth is - that's all you have and all you need.

Here's how...

Join a community of mothers who want these things for themselves, their families and the world.

Welcome to the Embodied & Well Motherhood Collective.

Listen to the podcast

embodied and well mom show

THE Embodied & Well Mom Show

is changing the conversation about food, feeding, body trust and living well while mommin' up.

Check out one of our favorite episodes...

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