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7 Steps to Feeling Better About the Body You're in Right Now

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Be more present in your life

Stop letting food and body stress keep you from living the life you crave. 

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Intuitive Eating for Moms

-Starter Series-

A FREE audio and video series to explore emotions, appetite and motherhood.


Eat freely. Live fully. And ditch that damn scale.

Here's the thing mama,

You were made for more than points, pounds and perfect eating plans. You aren't on this earth to stress over the size of your dress, plate or piece of cake.

You're not just here to survive - you're here to thrive!

And if you're not ready to believe this for yourself, we know you want it for your family.


body positive community for moms

We get it, #Momlife can really shake things up.

It's time to find a way of living well that aligns with your values of living a life full of passion, empowerment and a freedom to be authentically YOU.

Stop obsessing over "getting your body back" and start learning how to care and nurture the one you're living in right now - because the truth is - that's all you have and all you need.

Here's how...

Join over 800 women who want these things for themselves, their families and the world.

Welcome to the Embodied Motherhood Collective.

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Embodied & Well Motherhood Principles


We’re designed to mother together. Modern living doesn’t always make that possible. In our closed Facebook group we talk about everything from finding a supportive nursing bra to mindful eating to experiences with postpartum sleep deprivation. We offer you the opportunity to get support from fellow moms with intuitive eating, pregnancy and post-baby nutrition, body image, child feeding and more. We also offer the option to enroll as a member in our Intuitive Eating Moms Club - non-diet wellness made simple for moms.

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photo of pregnant women enjoying food


Our world bombards us with plenty of "shoulds" and "shouldn't's" when it comes to food, exercise, and parenting. Sometimes advice is helpful and necessary but not all advice is a good fit for everyone. Being connected to yourself, your values and your authentic needs help you filter through helpful and harmful information out there. Instead of feeling like a ping pong ball bouncing from "wellness" advice to nutrition fad - start first with a look within. You have more wisdom than you may realize and we're here to help you discover and re-connect with it.


No more points, measuring, weighing and monitoring. No more feeling bad about what you ate or looking at exercise like it’s a chore. We are unapologetically focused on wellness that does not involve dieting. This is a community that is free of diet and weight loss banter and full of body acceptance, intuitive eating, guilt-free enjoyment of food, and seeking movement that feels good!

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Tired of spending your precious time, energy and money on hating your body? We are too. It’s time for a wellness focus that helps you feel better about the body you are in right now. Yes, that’s possible. Immersing yourself in a community of positive body talk and genuine conversations about the struggles of body image in #momlife is crucial to body respect and acceptance.

Listen to the podcast

embodied and well mom show

THE Embodied & Well Mom Show

is changing the conversation about food, feeding, body trust and living well while mommin' up.

Check out one of our favorite episodes...

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